Karen Asp
Karen Asp is an award-winning journalist and author who specializes in fitness, nutrition, health, animals, and travel. She has over two decades of experience writing for leading publications like Better Homes & Gardens, O, Real Simple, EatingWell, Woman’s Day, Prevention, Women’s Health and SELF. She’s also a vegan lifestyle coach, ACE-certified trainer and athlete with two world records in Nordic walking. Her favorite classes on the Peloton app, which she uses almost daily? Cycling, yoga, strength and meditation.
Karen Asp's Articles (13)
Health
7 Tips to Stay Cool and Safe While Exercising in the Heat
Sculpt
How Long Should Your Workout Be?
Member Tips
9 Classes for Long-Distance Workout Buddies
Stretching + Mobility
Everything You Need To Know About Foam Rolling
Beginners
The Complete Beginner’s Guide to Running — Plus, All the Good Things That Happen Once You Start Running Regularly
Equipment
How to Clean Your Home Gym Equipment