Intermediate
30 min Focus Flow: Lower Body
Originally aired
Denis Morton
Yoga
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This yoga class focuses on poses that engage, strengthen and open up the muscles of the lower body.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sia, Massive Attack, Kali Uchis, Fink
Playlist
My Love's Already There
FinkWhite Noise
Sofa SurfersSpying Glass
Massive Attack
Playlist
My Love's Already There
FinkWhite Noise
Sofa SurfersSpying Glass
Massive AttackBreathe Me (Mylo remix)
Sia
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
9 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%