30 min Classical Slow Flow
Originally aired
Aditi Shah
Yoga
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Flow to the music of iconic composers in this classical themed slow flow yoga class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Yo-Yo Ma, Kathryn Stott, Moby, RIOPY
Playlist
Essence of Light
RIOPYCello Concerto in G Minor, RV 417: II. Andante
Ofra HarnoyThe Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)
Yo-Yo Ma, Kathryn Stott
Playlist
Essence of Light
RIOPYCello Concerto in G Minor, RV 417: II. Andante
Ofra HarnoyThe Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)
Yo-Yo Ma, Kathryn StottAdagio for Strings, Op. 11
Northern String Quartet
Class plan
Warm Up
Sun Salutations
1 MovementYoga
9 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Quads
6%
Secondary muscle group
Other
63%