Beginner
30 min Balanced Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Billie Eilish, Lana Del Rey, Chet Faker, Bon Iver
Playlist
Nearly Curtains
Keaton Henson, Ren FordKnow the Way
Grimesocean eyes
Billie Eilish
Playlist
Nearly Curtains
Keaton Henson, Ren FordKnow the Way
Grimesocean eyes
Billie EilishHolocene
Bon Iver
Class plan
Breathwork
1 MovementWarm Up
5 MovementsFlow
12 MovementsFinal Poses
3 MovementsSavasana
1 Movement
Body activity
Core
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
61%