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30 min Balanced Yoga Flow

Beginner

30 min Balanced Yoga Flow

Originally aired

Anna Greenberg

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., Chet Faker, Amber Mark, The Cranberries

Playlist

  • The Other Side Remixes

    The Other Side (Plvn Remix)

    French For Rabbits, PLVN
  • Teen Idols: A Future Classic Compilation

    Gold

    Chet Faker
  • Three Dimensions Deep

    Softly

    Amber Mark

Playlist

  • The Other Side Remixes

    The Other Side (Plvn Remix)

    French For Rabbits, PLVN
  • Teen Idols: A Future Classic Compilation

    Gold

    Chet Faker
  • Three Dimensions Deep

    Softly

    Amber Mark
  • I Used To Know Her

    Hard Place (Single Version)

    H.E.R.

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_flow

    Flow

    19 Movements

    19 min

  • floor_poses

    Floor Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

62%
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