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30 min 2010s Yoga Flow

30 min 2010s Yoga Flow

Originally aired

Anna Greenberg

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Ariana Grande, Beyoncé, Alicia Keys

Playlist

  • Teenage Dream

    Teenage Dream

    Katy Perry
  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn
  • Summer Vibes & Chill

    Girl on Fire

    Alicia Keys

Playlist

  • Teenage Dream

    Teenage Dream

    Katy Perry
  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn
  • Summer Vibes & Chill

    Girl on Fire

    Alicia Keys
  • Pure Heroine

    Royals

    Lorde

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    5 Movements

    17 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

57%
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