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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

FKJ, Masego, Xavier Rudd, Solitudes

Playlist

  • Journeys

    Follow The Sun

    Xavier Rudd
  • Asian Massive

    Chandini Chowk

    MIDIval PunditZ
  • Into the Dream

    Between Us

    Vanilla

Playlist

  • Journeys

    Follow The Sun

    Xavier Rudd
  • Asian Massive

    Chandini Chowk

    MIDIval PunditZ
  • Into the Dream

    Between Us

    Vanilla
  • Lady Lady

    Tadow

    Masego, FKJ

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    2 Movements

    10 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

19%
Tertiary muscle group

Quads

14%
Secondary muscle group

Core

13%
Secondary muscle group

Low Back

11%
Secondary muscle group

Obliques

11%
Secondary muscle group

Other

32%
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