Intermediate
20 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Burna Boy, James Blake, Chet Faker, ROSALÍA
Playlist
Barefoot In The Park (feat. ROSALÍA)
James Blake, ROSALÍAIt Could Be Nice
Chet FakerGbona
Burna Boy
Playlist
Barefoot In The Park (feat. ROSALÍA)
James Blake, ROSALÍAIt Could Be Nice
Chet FakerGbona
Burna BoyRiver
Leon Bridges
Class plan
Warm Up
1 MovementFlow
21 MovementsSavasana
1 Movement
Body activity
Hamstrings
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
64%