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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Burna Boy, James Blake, Chet Faker, ROSALÍA

Playlist

  • Assume Form

    Barefoot In The Park (feat. ROSALÍA)

    James Blake, ROSALÍA
  • It Could Be Nice

    It Could Be Nice

    Chet Faker
  • African Giant

    Gbona

    Burna Boy

Playlist

  • Assume Form

    Barefoot In The Park (feat. ROSALÍA)

    James Blake, ROSALÍA
  • It Could Be Nice

    It Could Be Nice

    Chet Faker
  • African Giant

    Gbona

    Burna Boy
  • Coming Home

    River

    Leon Bridges

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_flow

    Flow

    21 Movements

    16 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

64%
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