Intermediate
20 min Focus Flow: Shoulders
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on poses that strengthen and add flexibility and mobility to your shoulders.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Jorja Smith, Krishna Das, Sufjan Stevens, Låpsley
Playlist
Where Did I Go?
Jorja SmithFalling Short
LåpsleyDancing Ego
Omfeel
Playlist
Where Did I Go?
Jorja SmithFalling Short
LåpsleyDancing Ego
OmfeelThe Dress Looks Nice on You
Sufjan Stevens
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
9 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Mid Back
6%
Secondary muscle group
Other
66%