Beginner
15 min Yoga Flow
Originally aired
Ross Rayburn
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
OneRepublic, Jorja Smith, Nija, Giveon
Playlist
Counting Stars
OneRepublicTry Me
Jorja SmithFOR THE PEOPLE
METTE
Playlist
Counting Stars
OneRepublicTry Me
Jorja SmithFOR THE PEOPLE
METTENot One Of Them
Nija
Class plan
Warm Up
3 MovementsFlow
1 MovementFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Traps
7%
Tertiary muscle group
Other
66%