Beginner
15 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Pete Tong, Ebb & Flod, Enya, Ben Howard
Playlist
Porcelain
Pete TongWild Child
EnyaFrequency
Sylvan Esso
Playlist
Porcelain
Pete TongWild Child
EnyaFrequency
Sylvan EssoGracious
Ben Howard
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
12 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
61%