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60 min Power Walk

60 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Lady Gaga, Madonna, Whitney Houston

Playlist

  • Patsy Cline

    Walkin' After Midnight

    Patsy Cline
  • 20th Century Masters: The Millennium Collection: Best Of Diana Ross & The Supremes

    You Can't Hurry Love

    The Supremes
  • The Very Best Of Aretha Franklin - The 60's

    Chain of Fools

    Aretha Franklin

Playlist

  • Patsy Cline

    Walkin' After Midnight

    Patsy Cline
  • 20th Century Masters: The Millennium Collection: Best Of Diana Ross & The Supremes

    You Can't Hurry Love

    The Supremes
  • The Very Best Of Aretha Franklin - The 60's

    Chain of Fools

    Aretha Franklin
  • The Very Best Of Dusty Springfield

    Son Of A Preacher Man

    Dusty Springfield

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • walking

    Walking

    25 Movements

    54 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

23%