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20 min 80s Walk

20 min 80s Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Pick up the pace and move to a high-energy 80s playlist.

Explicit

Equipment

  • Treadmill

Featuring music by

Madonna, Whitney Houston, Bon Jovi, Kylie Minogue

Playlist

  • True Blue

    La Isla Bonita

    Madonna
  • 1999 (Deluxe Edition)

    Little Red Corvette (7" Edit) [2019 Remaster]

    Prince
  • I Should Be So Lucky

    I Should Be So Lucky

    Kylie Minogue

Playlist

  • True Blue

    La Isla Bonita

    Madonna
  • 1999 (Deluxe Edition)

    Little Red Corvette (7" Edit) [2019 Remaster]

    Prince
  • I Should Be So Lucky

    I Should Be So Lucky

    Kylie Minogue
  • Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

    You Give Love A Bad Name

    Bon Jovi

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%