20 min 80s Walk
Originally aired
Jeffrey McEachern
Walking
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Pick up the pace and move to a high-energy 80s playlist.
Explicit
Equipment
- Treadmill
Featuring music by
Madonna, Whitney Houston, Bon Jovi, Kylie Minogue
Playlist
La Isla Bonita
MadonnaLittle Red Corvette (7" Edit) [2019 Remaster]
PrinceI Should Be So Lucky
Kylie Minogue
Playlist
La Isla Bonita
MadonnaLittle Red Corvette (7" Edit) [2019 Remaster]
PrinceI Should Be So Lucky
Kylie MinogueYou Give Love A Bad Name
Bon Jovi
Class plan
Warm Up
3 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%