45 min Barre
Originally aired
Hannah Corbin
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Madonna, Disclosure, Ellie Goulding, Jax Jones
Playlist
Easy Lover (Jax Jones Remix)
Ellie Goulding, Jax JonesBorderline
MadonnaTake Me or Leave Me (Tracy Young Mixshow)
RENT Soundtrack
Playlist
Easy Lover (Jax Jones Remix)
Ellie Goulding, Jax JonesBorderline
MadonnaTake Me or Leave Me (Tracy Young Mixshow)
RENT SoundtrackVampires (Louis Vega House Remix)
Thievery Corporation
Class plan
Warm Up
1 MovementUpper Body
2 MovementsLower Body
9 MovementsLower Body
13 MovementsLower Body
10 MovementsCore
12 MovementsLower Body
5 Movements
Body activity
Glutes
16%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Quads
12%
Secondary muscle group
Obliques
11%
Secondary muscle group
Other
35%