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15 min Strength Roll Call: Core

Intermediate

15 min Strength Roll Call: Core

Originally aired

Ben Alldis

Strength

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Thursdays are all about the core. Join us on the floor to strengthen muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.

Subtitles: EN

Featuring music by

Dua Lipa, Diplo, Mark Ronson, Oliver Heldens

Playlist

  • Turn Me On (feat. Vula)

    Turn Me On (feat. Vula)

    Riton, Oliver Heldens, Vula
  • Fever

    Fever

    David Penn, KPD
  • Born In The Echoes

    Go

    The Chemical Brothers

Playlist

  • Turn Me On (feat. Vula)

    Turn Me On (feat. Vula)

    Riton, Oliver Heldens, Vula
  • Fever

    Fever

    David Penn, KPD
  • Born In The Echoes

    Go

    The Chemical Brothers
  • Electricity (Ten Ven Remix) (feat. Diplo, Dua Lipa & Mark Ronson)

    Electricity (Ten Ven Remix) (feat. Diplo, Dua Lipa & Mark Ronson)

    Silk City, Diplo, Dua Lipa, Mark Ronson

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    27 Movements

    13 min

Body activity

Body Activity

Core

35%
Tertiary muscle group

Obliques

33%
Tertiary muscle group

Hips

17%
Secondary muscle group

Quads

8%
Primary muscle group

Low Back

3%
Primary muscle group

Other

4%