Intermediate
15 min Strength Roll Call: Core
Originally aired
Ben Alldis
Strength
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Thursdays are all about the core. Join us on the floor to strengthen muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.
Subtitles: EN
Featuring music by
Dua Lipa, Diplo, Mark Ronson, Oliver Heldens
Playlist
Turn Me On (feat. Vula)
Riton, Oliver Heldens, VulaFever
David Penn, KPDGo
The Chemical Brothers
Playlist
Turn Me On (feat. Vula)
Riton, Oliver Heldens, VulaFever
David Penn, KPDGo
The Chemical BrothersElectricity (Ten Ven Remix) (feat. Diplo, Dua Lipa & Mark Ronson)
Silk City, Diplo, Dua Lipa, Mark Ronson
Class plan
Warm Up
Core
27 Movements
Body activity
Core
35%
Tertiary muscle group
Obliques
33%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
8%
Primary muscle group
Low Back
3%
Primary muscle group
Other
4%