15 min Pop Barre
Originally aired
Ally Love
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Deborah Cox, Crystal Waters, Chicane
Playlist
Gypsy Woman
Crystal WatersWho Do U Love (David Morales Classic Club Mix)
Deborah CoxOffshore
Chicane
Playlist
Gypsy Woman
Crystal WatersWho Do U Love (David Morales Classic Club Mix)
Deborah CoxOffshore
Chicane
Class plan
Warm Up
9 MovementsLower Body
9 Movements
Body activity
Quads
23%
Tertiary muscle group
Hips
19%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
17%