![60 min Intervals Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/52908a159a1c598484c8454510c8d31c9305097a/img_1714921438_c33f802bbad7489093f6a39871af6c55.png)
60 min Intervals Run
Originally aired
Kirsten Ferguson
Running
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Take this class with Peloton Tread
Explore Tread
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
DJ Khaled, Nicki Minaj, Lil Wayne, Beyoncé
Playlist
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell WilliamsBest Day Ever
Lady BriChun-Li
Nicki Minaj
Playlist
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell WilliamsBest Day Ever
Lady BriChun-Li
Nicki MinajAstronaut In The Ocean
Masked Wolf
Class plan
Warm Up
6 MovementsRunning
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%