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60 min Intervals Run

60 min Intervals Run

Originally aired

Kirsten Ferguson

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

DJ Khaled, Nicki Minaj, Lil Wayne, Beyoncé

Playlist

  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • Best Self

    Best Day Ever

    Lady Bri
  • Queen

    Chun-Li

    Nicki Minaj

Playlist

  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • Best Self

    Best Day Ever

    Lady Bri
  • Queen

    Chun-Li

    Nicki Minaj
  • Astronaut In The Ocean

    Astronaut In The Ocean

    Masked Wolf

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    16 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%