45 min Progression Run
Originally aired
Matt Wilpers
Running
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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Britney Spears, Ed Sheeran, Rudimental
Playlist
Safari Song
Greta Van FleetNo Drama (feat. Offset)
Tinashe, OffsetTRUSTFALL
P!NK
Playlist
Safari Song
Greta Van FleetNo Drama (feat. Offset)
Tinashe, OffsetTRUSTFALL
P!NKAnother
Clyde P, Tim Baresko
Class plan
Warm Up
3 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%