30 min HIIT Run
Originally aired
Becs Gentry
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lady Gaga, Joel Corry, Cedric Gervais, Sub Focus
Playlist
All Around The World (La La La) (Dimitri Vegas & Like Mike Remix)
R3HAB, A Touch Of Class, Dimitri Vegas & Like MikeThe Edge
ZurraPut It Down
GITCHII
Playlist
All Around The World (La La La) (Dimitri Vegas & Like Mike Remix)
R3HAB, A Touch Of Class, Dimitri Vegas & Like MikeThe Edge
ZurraPut It Down
GITCHIIVois sur ton chemin (Techno Mix)
BENNETT
Class plan
Warm Up
4 MovementsRunning
45 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%