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30 min 90s Run

30 min 90s Run

Originally aired

Susie Chan

Running

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More info

Run to the beat of a high-energy 90s playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

No Doubt, The Cure, The Offspring, R.E.M.

Playlist

  • Automatic For The People (25th Anniversary Edition)

    The Sidewinder Sleeps Tonite

    R.E.M.
  • 1977

    Girl From Mars

    Ash
  • Disc One: All Their Greatest Hits 1991 - 2001

    One Week

    Barenaked Ladies

Playlist

  • Automatic For The People (25th Anniversary Edition)

    The Sidewinder Sleeps Tonite

    R.E.M.
  • 1977

    Girl From Mars

    Ash
  • Disc One: All Their Greatest Hits 1991 - 2001

    One Week

    Barenaked Ladies
  • Wish

    Friday I'm in Love

    The Cure

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%