20 min Intervals Run
Originally aired
Kirsten Ferguson
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Sean Paul, Major Lazer, H.E.R.
Playlist
I'm Still in Love with You (feat. Sasha)
Sean Paul, SashaStanding on the Sun Remix (feat. Mr. Vegas)
Mr. Vegas, BeyoncéPon De Floor (feat. Vybz Kartel)
Major Lazer, Vybz Kartel
Playlist
I'm Still in Love with You (feat. Sasha)
Sean Paul, SashaStanding on the Sun Remix (feat. Mr. Vegas)
Mr. Vegas, BeyoncéPon De Floor (feat. Vybz Kartel)
Major Lazer, Vybz KartelJook Gal (Wine Wine) [feat. Twista, Young Bloodz & Kiprich] [Head Gawn Version]
Young Bloodz, Elephant Man, Twista, Kiprich
Class plan
Warm Up
5 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%