20 min Intervals Row
Originally aired
Matt Wilpers
Rowing
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Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Drake, Justin Bieber, Disclosure, Yellow Claw
Playlist
Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Disclosure, Justin BieberPasilda Erick Morillo Remix
Afro MedusaCirco Loco
Drake, 21 Savage
Playlist
Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Disclosure, Justin BieberPasilda Erick Morillo Remix
Afro MedusaCirco Loco
Drake, 21 SavageYou & I (feat. Janai)
Sonny Fodera, Janai
Class plan
Warm Up
1 MovementRowing
12 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%