20 min Advanced Beginner Row
Originally aired
Ash Pryor
Rowing
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Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ariana Grande, Justin Bieber, Ludacris, Kelly Clarkson
Playlist
we can't be friends (wait for your love)
Ariana GrandeD.A.N.C.E (Radio Edit)
JusticeNo Strings Attached
*NSYNC
Playlist
we can't be friends (wait for your love)
Ariana GrandeD.A.N.C.E (Radio Edit)
JusticeNo Strings Attached
*NSYNCMoombers
Dillon Francis, Good Times Ahead
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
14 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%