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20 min Advanced Beginner Row

20 min Advanced Beginner Row

Originally aired

Ash Pryor

Rowing

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More info

Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ariana Grande, Justin Bieber, Ludacris, Kelly Clarkson

Playlist

  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • D.A.N.C.E

    D.A.N.C.E (Radio Edit)

    Justice
  • No Strings Attached

    No Strings Attached

    *NSYNC

Playlist

  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • D.A.N.C.E

    D.A.N.C.E (Radio Edit)

    Justice
  • No Strings Attached

    No Strings Attached

    *NSYNC
  • PERO LIKE

    Moombers

    Dillon Francis, Good Times Ahead

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    14 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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