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Work up a sweat with Susie in this 45 min endurance run. Start the class off with a 3 min warm up, followed by 41 mins of running and a 1 min cool down.

45 min Endurance Run

Work up a sweat with Susie in this 45 min endurance run. Start the class off with a 5 min warm up, followed by 39 mins of running and a 1 min cool down.

Flush out your legs and stay strong with Susie during this recovery run. After a 3.5 min warm up, run for 15.5 minutes and end with a 1 min cool down.

20 min Recovery Run

Feel the beat as you run to this pop playlist with Tobias. Get started with a 3.5-minute warm-up, followed by 15.5 minutes of running and a 1-minute cool-down.

Feel the beat and run with Joslyn to this R&B playlist. After a 3.5 min warm up, run for 15.5 minutes and end with a 1 min cool down.

Flush out your legs and stay strong with Marcel during this recovery run. After a 6 min warm up, run for 13 minutes and end with a 1 min cool down.

Work up a sweat with Matt in this 30 min endurance run. Start the class off with a 3 min warm up, followed by 26 mins of running and a 1 min cool down.

30 min Endurance Run

Hit the ground running in this endurance run with Matt. Start with a 6 min warm up, run for 53 mins and cool down for 1 min.

60 min Endurance Run

Speed Run

Susie will be with you every step of the way as you take on this beginner progression run. Begin with a 5.5 min warm up, followed by 28.5 mins of running intervals and a 1 min cool down.

45 min Progression Run

Hit the ground running in this endurance run with Selena. Start with an 4 min warm up, run for 25 mins and cool down for 1 min.

Feel the beat and run with Susie. After a 3 min warm up, run for 26 minutes and end with a 1 min cool down.

30 min Recovery Run

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run. After a 3 min warm up, run for 26 minutes and end with a 1 min cool down.

Matt will be with you every step of the way as you take on this recovery run. Begin with a 2.5 min warm up, followed by 16.5 mins of running intervals and a 1 min cool down.

Work up a sweat with Becs in this 45 min endurance run. Start the class off with a 6 min warm up, followed by 38 mins of running intervals and a 1 min cool down.

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Feel the beat as you run to this pop playlist with Tobias. Get started with a 4-minute warm-up, followed by 15 minutes of running and a 1-minute cool-down.

Work up a sweat with Susie in this 60 min endurance run. Start the class off with a 6 min warm up, followed by 53 mins of running and a 1 min cool down.

Work up a sweat with Becs in this 20 min recovery run. Start the class off with a 4 min warm up, followed by 15 mins of running intervals and a 1 min cool down.

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