10 min Sleep Meditation
Originally aired
Mariana Fernández
Meditation
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This guided meditation is designed to help you fall asleep and improve the quality of your sleep.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Joseph Beg, Elm Lake, Sayuri Hayashi Egnell
Playlist
Betawaves for Concentration Short Version
Joseph BegGuiding Stars
Elm LakeEunoia
Sayuri Hayashi Egnell
Playlist
Betawaves for Concentration Short Version
Joseph BegGuiding Stars
Elm LakeEunoia
Sayuri Hayashi Egnell
Class plan
Meditation