This class explains the practice of equalizing the ratio of the 4 components of the breath: inhale, internal retention, exhale and external retention. In Sanskrit, this is known as "samavritti."

10 min Breathwork: Box Breath | Peloton Meditation classes

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10 min Breathwork: Box Breath

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10 min Breathwork: Box Breath

10 min Breathwork: Box Breath

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