Beginner
20 min Focus Flow: Hips
Originally aired
Nico Sarani
Yoga
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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Chaka Khan, Cyndi Lauper, Sting, Vangelis
Playlist
Tara
Roxy MusicWicked Game
Chris IsaakEnglishman In New York
Sting
Playlist
Tara
Roxy MusicWicked Game
Chris IsaakEnglishman In New York
StingAin't Nobody
Chaka Khan
Class plan
Warm Up
1 MovementFlow
3 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Calves
7%
Secondary muscle group
Other
57%