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20 min Core Strength

Intermediate

20 min Core Strength

Originally aired

Irène Kaymer

Strength

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More info

Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

The Killers, Bishop Briggs, Royal Blood, AJR

Playlist

  • Your Side of Town

    Your Side of Town

    The Killers
  • What Everyone's Thinking

    Come Hang Out

    AJR
  • Church Of Scars

    White Flag

    Bishop Briggs

Playlist

  • Your Side of Town

    Your Side of Town

    The Killers
  • What Everyone's Thinking

    Come Hang Out

    AJR
  • Church Of Scars

    White Flag

    Bishop Briggs
  • Back To The Water Below (Bonus Edition)

    How Many More Times

    Royal Blood

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • core

    Core

    31 Movements

    18 min

Body activity

Body Activity

Core

33%
Tertiary muscle group

Obliques

28%
Tertiary muscle group

Hips

17%
Secondary muscle group

Low Back

6%
Primary muscle group

Quads

4%
Primary muscle group

Other

12%