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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Robin Arzón

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: EN

Featuring music by

Nicki Minaj, Ariana Grande, J Balvin, Imagine Dragons

Playlist

  • Freak (The Remixes)

    Freak (Sam Feldt Remix Edit)

    R3hab, Quintino
  • Murder on the Dancefloor (triple j Like A Version)

    Murder on the Dance Floor (triple j Like A Version)

    Royel Otis
  • Eyes Closed

    Eyes Closed

    Imagine Dragons

Playlist

  • Freak (The Remixes)

    Freak (Sam Feldt Remix Edit)

    R3hab, Quintino
  • Murder on the Dancefloor (triple j Like A Version)

    Murder on the Dance Floor (triple j Like A Version)

    Royel Otis
  • Eyes Closed

    Eyes Closed

    Imagine Dragons
  • Pink Friday ... Roman Reloaded

    Pound The Alarm

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    23 Movements

    17 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Triceps

10%
Secondary muscle group

Glutes

9%
Primary muscle group

Quads

9%
Primary muscle group

Biceps

9%
Primary muscle group

Other

38%