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15 min Core Strength

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15 min Core Strength

Originally aired

Assal Arian

Strength

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Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Explicit

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Bad Bunny, Christina Aguilera, Ozuna, ROSALÍA

Playlist

  • nadie sabe lo que va a pasar mañana

    MONACO

    Bad Bunny
  • AGUILERA

    Santo

    Christina Aguilera, Ozuna
  • Resistencia

    Cuando Te Toca

    Yandel, Young Miko

Playlist

  • nadie sabe lo que va a pasar mañana

    MONACO

    Bad Bunny
  • AGUILERA

    Santo

    Christina Aguilera, Ozuna
  • Resistencia

    Cuando Te Toca

    Yandel, Young Miko
  • ALTER EGO

    Envuelta

    Chesca

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    31 Movements

    12 min

Body activity

Body Activity

Core

31%
Tertiary muscle group

Obliques

21%
Secondary muscle group

Hips

16%
Secondary muscle group

Quads

10%
Primary muscle group

Low Back

6%
Primary muscle group

Other

16%