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10 min Standing Adaptive: Core Strength

Intermediate

10 min Standing Adaptive: Core Strength

Originally aired

Logan Aldridge

Strength

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Join Logan for a standing adaptive core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Sia, Sean Paul, Hozier, Charli XCX

Playlist

  • XV

    X (feat. KAROL G)

    Jonas Brothers, KAROL G
  • This Is Acting (Deluxe Version)

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul
  • After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]

    After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]

    Charli XCX, Raye, Stefflon Don, RITA ORA, VIP, Rita Ora

Playlist

  • XV

    X (feat. KAROL G)

    Jonas Brothers, KAROL G
  • This Is Acting (Deluxe Version)

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul
  • After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]

    After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]

    Charli XCX, Raye, Stefflon Don, RITA ORA, VIP, Rita Ora
  • Hozier

    Someone New

    Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    19 Movements

    8 min

Body activity

Body Activity

Obliques

25%
Tertiary muscle group

Core

24%
Tertiary muscle group

Hips

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Low Back

7%
Primary muscle group

Other

24%