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10 min Barre: Upper Body

10 min Barre: Upper Body

Originally aired

Hannah Corbin

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the upper body.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Maggie Rogers, KAROL G, KAYTRANADA, Joyce Wrice

Playlist

  • Heard It In A Past Life

    Retrograde

    Maggie Rogers
  • Iced Tea

    Iced Tea

    Joyce Wrice, KAYTRANADA
  • Unstoppable

    Ganas De Ti

    KAROL G

Playlist

  • Heard It In A Past Life

    Retrograde

    Maggie Rogers
  • Iced Tea

    Iced Tea

    Joyce Wrice, KAYTRANADA
  • Unstoppable

    Ganas De Ti

    KAROL G
  • Madres

    Madres

    Sofia Kourtesis

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    2 Movements

    9 min

Body activity

Body Activity

Shoulders

33%
Tertiary muscle group

Biceps

17%
Secondary muscle group

Chest

17%
Secondary muscle group

Traps

16%
Secondary muscle group

Triceps

17%
Secondary muscle group