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60 min Progression Run

60 min Progression Run

Originally aired

Becs Gentry

Running

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More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Diplo, Becky Hill, Miguel, ODESZA

Playlist

  • Mother

    Side By Side

    Logic1000
  • Don't Forget My Love (Remixes)

    Don't Forget My Love (Rules Remix)

    Diplo, Miguel
  • Turn Your Love Around (Back2Back Remix)

    Turn Your Love Around (Back2Back Remix)

    George Benson

Playlist

  • Mother

    Side By Side

    Logic1000
  • Don't Forget My Love (Remixes)

    Don't Forget My Love (Rules Remix)

    Diplo, Miguel
  • Turn Your Love Around (Back2Back Remix)

    Turn Your Love Around (Back2Back Remix)

    George Benson
  • Slow Down (James Cole Remix)

    Slow Down (James Cole Remix)

    Maverick Sabre, Jorja Smith

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    1 Movement

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%