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60 min Endurance Row

60 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

David Guetta, Calvin Harris, OneRepublic, Migos

Playlist

  • American Idiot

    Jesus of Suburbia

    Green Day
  • Funk Wav Bounces Vol.1

    Slide (feat. Frank Ocean & Migos)

    Migos, Calvin Harris, Frank Ocean
  • Truce - EP

    Capsize

    Frenship, Emily Warren

Playlist

  • American Idiot

    Jesus of Suburbia

    Green Day
  • Funk Wav Bounces Vol.1

    Slide (feat. Frank Ocean & Migos)

    Migos, Calvin Harris, Frank Ocean
  • Truce - EP

    Capsize

    Frenship, Emily Warren
  • Ultimate Hits: Rock And Roll Never Forgets

    Night Moves (Remastered)

    Bob Seger

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • caesar

    Rowing

    19 Movements

    54 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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