60 min Endurance Row
Originally aired
Alex Karwoski
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Explicit
Subtitles: DE, EN
Equipment
- Rowing machine
Featuring music by
Whitney Houston, Foo Fighters, Lizzo, AC/DC
Playlist
For Those About to Rock (We Salute You)
AC/DCThe River of Dreams
Billy JoelGhosts 'n' Stuff (feat. Rob Swire)
Deadmau5, deadmau5, Rob Swire
Playlist
For Those About to Rock (We Salute You)
AC/DCThe River of Dreams
Billy JoelGhosts 'n' Stuff (feat. Rob Swire)
Deadmau5, deadmau5, Rob SwireBest of You
Foo Fighters
Class plan
Warm Up
1 MovementDrills
Warm Up
2 MovementsRowing
6 MovementsDrills
Rowing
6 MovementsDrills
Rowing
6 MovementsDrills
Rowing
10 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%