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60 min Endurance Row

60 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: DE, EN

Equipment

  • Rowing machine

Featuring music by

Whitney Houston, Foo Fighters, Lizzo, AC/DC

Playlist

  • For Those About to Rock (We Salute You)

    For Those About to Rock (We Salute You)

    AC/DC
  • River Of Dreams

    The River of Dreams

    Billy Joel
  • For Lack of a Better Name (The Extended Mixes)

    Ghosts 'n' Stuff (feat. Rob Swire)

    Deadmau5, deadmau5, Rob Swire

Playlist

  • For Those About to Rock (We Salute You)

    For Those About to Rock (We Salute You)

    AC/DC
  • River Of Dreams

    The River of Dreams

    Billy Joel
  • For Lack of a Better Name (The Extended Mixes)

    Ghosts 'n' Stuff (feat. Rob Swire)

    Deadmau5, deadmau5, Rob Swire
  • In Your Honor

    Best of You

    Foo Fighters

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • warmup

    Warm Up

    2 Movements

    1 min

  • caesar

    Rowing

    6 Movements

    15 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    6 Movements

    12 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    6 Movements

    12 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    10 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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