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5 min Warm Up Row

5 min Warm Up Row

Originally aired

Matt Wilpers

Rowing

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More info

Wake up your muscles and increase your heart rate in this warm up row designed to help you maximize your workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Tems, Next

Playlist

  • Platinum & Gold Collection

    Too Close

    Next
  • Me & U

    Me & U

    Tems

Playlist

  • Platinum & Gold Collection

    Too Close

    Next
  • Me & U

    Me & U

    Tems

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • warmup

    Warm Up

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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