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Extra 5: Endurance Row

Extra 5: Endurance Row

Originally aired

Matt Wilpers

Rowing

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Keep your workout going with this quick and efficient endurance row meant to be taken after you have already warmed up.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Bad Company, REO Speedwagon, REO Speedwagon

Playlist

  • Straight Shooter

    Feel Like Makin' Love

    Bad Company
  • Hi Infidelity (30th Anniversary Edition)

    Take It On the Run

    REO Speedwagon

Playlist

  • Straight Shooter

    Feel Like Makin' Love

    Bad Company
  • Hi Infidelity (30th Anniversary Edition)

    Take It On the Run

    REO Speedwagon

Class plan

  • caesar

    Rowing

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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