45 min Intervals Row
Originally aired
Alex Karwoski
Rowing
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Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Avicii, Foo Fighters, The Killers, Sigala
Playlist
Wake Up
Arcade Fire25 or 6 to 4 (2002 Remaster)
ChicagoCarried Away (Tiësto Remix)
Passion Pit
Playlist
Wake Up
Arcade Fire25 or 6 to 4 (2002 Remaster)
ChicagoCarried Away (Tiësto Remix)
Passion PitHey Brother
Avicii
Class plan
Warm Up
9 MovementsRowing
14 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%