45 min Endurance Row
Originally aired
Alex Karwoski
Rowing
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Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Pearl Jam, Cher, Dave Matthews Band, Bill Withers
Playlist
Every Rose Has Its Thorn (2003 Remaster)
PoisonBlack
Pearl JamAdam's Song
blink-182
Playlist
Every Rose Has Its Thorn (2003 Remaster)
PoisonBlack
Pearl JamAdam's Song
blink-182Don't Stop (Extended Mix)
Purple Disco Machine
Class plan
Warm Up
5 MovementsRowing
16 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%