30 min Intervals & Arms Row
Originally aired
Katie Wang
Rowing
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Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.
Subtitles: EN
Equipment
- Light Weights
- Rowing machine
Featuring music by
Nicki Minaj, Christina Aguilera, Christina Aguilera, Fatboy Slim
Playlist
Super Freaky Girl (Queen Mix) (feat. Katie Got Bandz, Akbar V & Maliibu Miitch)
Nicki Minaj, JT, BIA, Katie Got Bandz, Akbar V, Maliibu MiitchMe Sueno (feat. Martina Camargo) [Extended Mix] (feat. Martina Camargo)
Tom Staar, Martina Camargo, Extended MixShow Me The Money
Petey Pablo
Playlist
Super Freaky Girl (Queen Mix) (feat. Katie Got Bandz, Akbar V & Maliibu Miitch)
Nicki Minaj, JT, BIA, Katie Got Bandz, Akbar V, Maliibu MiitchMe Sueno (feat. Martina Camargo) [Extended Mix] (feat. Martina Camargo)
Tom Staar, Martina Camargo, Extended MixShow Me The Money
Petey PabloKryptonite
3 Doors Down
Class plan
Warm Up
2 MovementsRowing
5 MovementsUpper Body
7 MovementsRowing
6 MovementsUpper Body
5 MovementsRowing
8 MovementsCool Down
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Core
8%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
48%