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30 min Endurance Row

30 min Endurance Row

Originally aired

Matt Wilpers

Rowing

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Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Beyoncé, Pharrell Williams, Post Malone, Becky Hill

Playlist

  • INDUSTRY BABY 2.0

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • The Lion King: The Gift [Deluxe Edition]

    WATER

    Pharrell Williams, Beyoncé, Salatiel
  • F*CK LOVE 3+: OVER YOU

    WRONG (feat. Lil Mosey)

    The Kid LAROI, Lil Mosey

Playlist

  • INDUSTRY BABY 2.0

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • The Lion King: The Gift [Deluxe Edition]

    WATER

    Pharrell Williams, Beyoncé, Salatiel
  • F*CK LOVE 3+: OVER YOU

    WRONG (feat. Lil Mosey)

    The Kid LAROI, Lil Mosey
  • Ultimate Coronation Party

    Piece of Me

    MK, Becky Hill

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • caesar

    Rowing

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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