30 min Endurance Row
Originally aired
Ash Pryor
Rowing
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Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Kygo, Tiësto, Rudimental, Alessia Cara
Playlist
Ritual
Tiësto, Jonas Blue, Rita OraSabrina (i am a party)
Fred again..Sun Comes Up (feat. James Arthur)
Rudimental, James Arthur
Playlist
Ritual
Tiësto, Jonas Blue, Rita OraSabrina (i am a party)
Fred again..Sun Comes Up (feat. James Arthur)
Rudimental, James ArthurCarry Me (feat. Julia Michaels)
Kygo, Julia Michaels
Class plan
Warm Up
3 MovementsDrills
Warm Up
1 MovementRowing
9 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%