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30 min Endurance Row

30 min Endurance Row

Originally aired

Ash Pryor

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Bieber, OneRepublic, NF, Tori Kelly

Playlist

  • Hiding Place

    Never Alone (feat. Kirk Franklin)

    Tori Kelly, Kirk Franklin
  • Mountain

    Mountain

    Sam Ryder
  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Drake, Lil Wayne

Playlist

  • Hiding Place

    Never Alone (feat. Kirk Franklin)

    Tori Kelly, Kirk Franklin
  • Mountain

    Mountain

    Sam Ryder
  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Drake, Lil Wayne
  • (There's Gotta Be) More To Life

    (There's Gotta Be) More To Life

    Stacie Orrico

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    7 Movements

    25 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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