30 min Endurance Row
Originally aired
Ash Pryor
Rowing
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Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Avicii, Miley Cyrus, Ellie Goulding, John Legend
Playlist
I Don't Want to Wait
Paula ColeSomebody
TSHA, Ellie Goulding, Gregory PorterHAPPINESS
NEEDTOBREATHE
Playlist
I Don't Want to Wait
Paula ColeSomebody
TSHA, Ellie Goulding, Gregory PorterHAPPINESS
NEEDTOBREATHEPray For You
Jhené Aiko
Class plan
Warm Up
3 MovementsDrills
Warm Up
1 MovementRowing
9 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%