Skip to main content
30 min Endurance Row

30 min Endurance Row

Originally aired

Ash Pryor

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Avicii, Miley Cyrus, Ellie Goulding, John Legend

Playlist

  • Rhino Hi-Five: Paula Cole

    I Don't Want to Wait

    Paula Cole
  • Somebody

    Somebody

    TSHA, Ellie Goulding, Gregory Porter
  • HAPPINESS

    HAPPINESS

    NEEDTOBREATHE

Playlist

  • Rhino Hi-Five: Paula Cole

    I Don't Want to Wait

    Paula Cole
  • Somebody

    Somebody

    TSHA, Ellie Goulding, Gregory Porter
  • HAPPINESS

    HAPPINESS

    NEEDTOBREATHE
  • Chilombo

    Pray For You

    Jhené Aiko

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    9 Movements

    25 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
app banner

Access strength, yoga, and more with the Peloton App

Try for free