30 min Endurance Row
Originally aired
Alex Karwoski
Rowing
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Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Avicii, Imagine Dragons, The Black Crowes, Owl City
Playlist
Bones
Imagine DragonsShe Talks To Angels
The Black CrowesChanges
PNAU, Faul & Wad Ad
Playlist
Bones
Imagine DragonsShe Talks To Angels
The Black CrowesChanges
PNAU, Faul & Wad AdThe Minstrel's Prayer
Cartel
Class plan
Warm Up
3 MovementsRowing
9 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%