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30 min Classic Rock Row

30 min Classic Rock Row

Originally aired

Matt Wilpers

Rowing

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Row to the beats of an exciting classic rock playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Pat Benatar, Creedence Clearwater Revival, Tom Petty And The Heartbreakers, Rush

Playlist

  • Tom Petty & The Heartbreakers

    American Girl

    Tom Petty And The Heartbreakers
  • Dedication: The Very Best Of Thin Lizzy

    The Boys Are Back In Town

    Thin Lizzy
  • Invasion of Your Privacy

    Lay It Down

    Ratt

Playlist

  • Tom Petty & The Heartbreakers

    American Girl

    Tom Petty And The Heartbreakers
  • Dedication: The Very Best Of Thin Lizzy

    The Boys Are Back In Town

    Thin Lizzy
  • Invasion of Your Privacy

    Lay It Down

    Ratt
  • Best Shots

    Hit Me With Your Best Shot

    Pat Benatar

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    23 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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