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30 min 90s Rock Row

30 min 90s Rock Row

Originally aired

Alex Karwoski

Rowing

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More info

Row to the beats of an exciting 90s rock playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Alanis Morissette, Pearl Jam, Beastie Boys, Nirvana

Playlist

  • Sparkle And Fade

    Santa Monica

    Everclear
  • Throwing Copper

    I Alone

    Live
  • Nevermind (Super Deluxe Edition)

    Come As You Are

    Nirvana

Playlist

  • Sparkle And Fade

    Santa Monica

    Everclear
  • Throwing Copper

    I Alone

    Live
  • Nevermind (Super Deluxe Edition)

    Come As You Are

    Nirvana
  • Ten

    Even Flow

    Pearl Jam

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • caesar

    Rowing

    36 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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