30 min 2010s Row
Originally aired
Katie Wang
Rowing
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Row to the beats of an exciting 2010s playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
David Guetta, Dua Lipa, Beyoncé, Miley Cyrus
Playlist
Good Feeling
Flo RidaBe the One
Dua LipaShe Wolf (Falling to Pieces) [feat. Sia]She Wolf (Falling to Pieces) [feat. Sia]
David Guetta
Playlist
Good Feeling
Flo RidaBe the One
Dua LipaShe Wolf (Falling to Pieces) [feat. Sia]She Wolf (Falling to Pieces) [feat. Sia]
David GuettaWork REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)
A$AP Ferg, A$AP Rocky, French Montana, Trinidad James, ScHoolboy Q
Class plan
Warm Up
3 MovementsRowing
27 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%