20 min Tabata Row
Originally aired
Katie Wang
Rowing
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Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Justin Timberlake, The Rolling Stones, Mary J. Blige, Dillon Francis
Playlist
Just Fine
Mary J. BligeSympathy For The Devil (Fatboy Slim Radio Mix)
The Rolling StonesKilling In the Name
Rage Against The Machine
Playlist
Just Fine
Mary J. BligeSympathy For The Devil (Fatboy Slim Radio Mix)
The Rolling StonesKilling In the Name
Rage Against The MachineReal Love (feat. Aleyna Tilki)
Dillon Francis, Aleyna Tilki
Class plan
Warm Up
6 MovementsRowing
30 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%