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20 min Tabata Row

20 min Tabata Row

Originally aired

Ash Pryor

Rowing

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More info

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Bieber, Skrillex, Dillon Francis, Kelis

Playlist

  • Body

    Body Orjan Nilsen Remix

    Loud Luxury, Brando, Orjan Nilsen
  • Milkshake 20 (Alex Wann Remix)

    Milkshake 20 (Alex Wann Remix)

    Kelis
  • That's It (I'm Crazy)

    That's It (I'm Crazy)

    Sofi Tukker, SOFI TUKKER

Playlist

  • Body

    Body Orjan Nilsen Remix

    Loud Luxury, Brando, Orjan Nilsen
  • Milkshake 20 (Alex Wann Remix)

    Milkshake 20 (Alex Wann Remix)

    Kelis
  • That's It (I'm Crazy)

    That's It (I'm Crazy)

    Sofi Tukker, SOFI TUKKER
  • BORN PINK

    Typa Girl

    BLACKPINK

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    5 Movements

    2 min

  • caesar

    Rowing

    36 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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