20 min Tabata Row
Originally aired
Ash Pryor
Rowing
Peloton App
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Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Justin Bieber, Skrillex, Dillon Francis, Kelis
Playlist
Body Orjan Nilsen Remix
Loud Luxury, Brando, Orjan NilsenMilkshake 20 (Alex Wann Remix)
KelisThat's It (I'm Crazy)
Sofi Tukker, SOFI TUKKER
Playlist
Body Orjan Nilsen Remix
Loud Luxury, Brando, Orjan NilsenMilkshake 20 (Alex Wann Remix)
KelisThat's It (I'm Crazy)
Sofi Tukker, SOFI TUKKERTypa Girl
BLACKPINK
Class plan
Warm Up
1 MovementDrills
Warm Up
5 MovementsRowing
36 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%